Dr Emma Davies-Brooks (BSc, MSc, DClinPsy, CPsychol)
I recognise that life can be hard and messy, and this can impact our mental health. I’m also mindful that the idea of therapy can be daunting and you might not be sure what you want from therapy. I strive to offer a space that allows people to feel safe to share and explore their thoughts, feelings and experiences, without judgement. My therapeutic approach is integrative and flexible, meaning I combine principles and techniques from different psychological therapies to meet the needs of the person or people in front of me. This is because I recognise that no single therapy works for everyone.
So, how did my journey begin? I developed an interest in mental health in my teenage years, leading me to pursue an undergraduate degree (BSc) in Psychology. Wanting to develop my knowledge of mental health further, I completed a postgraduate degree (MSc) in Child and Adolescent Mental Health (CAMH). Following my studies, I worked as an Assistant Psychologist within CAMH services. This deepened my interest in understanding how children, young people and adults think, feel and act within their environments and relationships.
I then started the Doctorate in Clinical Psychology (DClinPsy), which offered opportunities to work with people across the lifespan with various mental health needs, using a range of therapeutic approaches in a variety of settings. I had the privilege to work with adults in a community mental health team and in a hospital inpatient setting, as well as working in a women’s health psychology team, supporting women prenatal and postnatal. I also had the opportunity to return to working in a CAMH service, as well as in a team supporting children in care.
Since qualifying and becoming a registered Clinical Psychologist, I worked within a NHS CAMH service, providing psychological therapy to children, young people, parents and families. In May 2024, I transitioned to independent practice, where I have continued offering psychological therapy to people of all ages with a variety of reasons for attending therapy. I have also worked for several organisations conducting autism and ADHD assessments; an area of specialist interest and knowledge. Understanding and working with neurodivergence helps me to be flexible in my approach, adapting my communication and social interaction style based on the needs of the individual in front of me.Throughout my journey to becoming a Clinical Psychologist, I have engaged in exercise. I started athletics as a teenager and have continued running over the years, completing the London marathon in 2018. I’ve found that exercise has been a way to help me look after myself, always feeling better afterwards, despite how much I might have been dreading it beforehand! Knowing that mental and physical health are deeply interconnected, when Jack proposed the idea of creating a business offering personal training and psychological therapy, I had no question about the concept, leading us on a journey to starting The Mind + Body Hub!
Jack Brooks
I’m a qualified fitness instructor and personal trainer with over 16 years of sports coaching experience and a decade spent as a PE Teacher / Head of PE in secondary education.
My passion for sport began at age six, playing rugby for a local team. Over the years, I’ve developed an appreciation for what physical activity offers beyond fitness, from building discipline and resilience to fostering strong social connections and positive communication. I’ve remained actively involved in rugby and had the privilege of captaining the Stockwood Rugby Club first team during the 2022–23 and 2023–24 seasons.
As well as playing rugby, when I was old enough, I started attending the gym. Initially it was a daunting place and I had little idea what I was doing, but over the years I have developed my knowledge and confidence in using gym equipment for different exercises. I have also enjoyed playing a variety of sports, such as squash, badminton, football and tennis. More recently, I began running, finding the challenge of this type of exercise rewarding.
In 2022, I decided to seek support for my mental health. While therapy was invaluable, I quickly realised that it was the combination of professional support and regular physical activity that brought the most meaningful change. Whether it was a walk, a gym session, or a run, exercise became an essential part of my journey — and I want to help others experience the same.
That’s why I’m passionate about creating a space where mental and physical health go hand in hand. Drawing from my background in education and years of adapting physical activity to meet individual needs, I tailor sessions to suit each client — supporting not just their fitness goals, but their overall wellbeing.