Personal training
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PSYCHOLOGICAL THERAPY
Welcome to the home of The Mind + Body Hub where personal training and psychological therapy come together to support your physical and mental health.
Connect with us:
Services
One space, supporting you physically and psychologically to navigate the ups and downs of life.
1-to-1 Personal Training
Tailored to your unique goals, fitness level, and lifestyle. Whether your improving fitness, building strength or boosting your overall health, you’ll receive expert guidance and support every step of the way.
Psychological Therapy
Offering a welcoming space to explore your or your child’s thoughts, feelings and experiences through an individual approach. Helping people to navigate the complex world we live in with a qualified Clinical Psychologist.
Mind + Body Packages
Combining personal training and psychological therapy to support both your physical and mental health, these packages offer a holistic approach to help improve your overall wellbeing.
Additional Support
The team have a range of knowledge, skills and experiences to be able to support you and/or your child in a variety of areas, including nutrition, education and neurodivergence.
Who we are
Meet the team
Jack and Emma are husband and wife, united by their passion for supporting others to feel able to navigate life, inside and out. Combining Jack’s expertise in physical activity and exercise, and Emma’s background in clinical psychology, they created The Mind + Body Hub to offer a truly holistic approach to wellbeing.
Dr Emma Davies-Brooks, qualified Clinical Psychologist
From a young age, Emma has been passionate about mental health, taking her on a journey to becoming a qualified Clinical Psychologist. She believes in creating a welcoming, safe, non-judgemental space for people to explore their thoughts, feelings and experiences. She draws on a variety of therapeutic approaches based on an individuals presentation and their aspirations for therapy.
Jack Brooks, qualified Fitness Instructor & Personal Trainer
Starting as a PE Teacher and becoming Head of PE, Jack’s passion for physical activity has developed through his experiences of using exercise to foster positive mental health for himself and others, leading him to have a desire to support more people through exercise to improve mental wellbeing. He believes in tailoring personal training to an individual’s strengths and needs.
What people are saying about Emma & Jack
Emma
“My daughter was privileged to be under Emma’s care for an extended period of time, and I will be forever grateful for the unwavering kindness, compassion and genuine care that she showed, not only to my daughter, but also to me.
From her first appointment, Emma thought of a way to connect with my daughter outside of the traditional sessions, adapting to meet her needs, and make her comfortable. This made such a difference in helping her to feel secure, safe, and understood.
I would not hesitate to recommend Emma to any family or young person looking for a someone who goes beyond clinical support.“
Parent of a 16-year-old
Jack
“As someone who has had hostile and bad gym experiences in the past Jack has helped shed a positive light on gym culture. Jack has helped me grow confident in using gym equipment and in myself and my capabilities. He has assisted me in pushing my limits in a safe, fun and comfortable environment. He listens to what you do and don’t want and creates individual training plans that are tailored to my needs and aspirations including multiple and varied exercises so I never get complacent. He also takes time to check in and make sure you’re happy with everything so you get the experience just right for you. The gym studio offers multiple pieces of equipment allowing a wide range of exercises and with Jack’s supportive, funny, kind and motivational attitude you will achieve your goals.”
PT Client
Emma
“I used Emma to assist in assessing whether or not my child had ADHD. I was immensely impressed with Emma throughout the process and would highly recommend her. She was compassionate, kind, understanding and was very personable throughout. She was brilliant with my son who ended up wanting to visit Emma again as he really enjoyed her company and thought she was very kind. She explained things which was easy to understand for my son and was transparent with me throughout. I felt she went above and beyond to meet our needs and wrote a very thorough and comprehensive report. Thank you Emma for making what is a difficult process, seamless and easy for my son and I to go through.“
Parent of a 9-year-old
Jack
“I have really enjoyed my PT sessions with Jack. He listens to my fitness objectives and has built sessions specifically around these, keeping them fun and motivating. I’ve already seen progress in the first couple of weeks. 100% would recommend”
PT Client
FAQs
Where are you based?
We’re based in Shillington – Bedfordshire, a picturesque countryside village offering an idyllic setting for personal training and psychological therapy. Please click here for our location.
What PT equipment do you have?
We have brand new high tech Muscle Squad equipment, allowing you to engage in a variety of exercises in a safe and supportive environment.
What does psychological therapy involve?
This very much depends on your needs. Generally it will involve talking, but I will always work collaboratively with you, adapting my approach based on my shared understanding of who you are and what might be helpful for you.
Who can benefit from The Mind + Body Hub?
We can support people from a variety of backgrounds with a range of needs. Whatever your aspirations, we’ll support you through our services in agreement with you. If we feel we’re not the right place for you, we’ll discuss this with you and help you to find alternative support.
How much does it cost?
Our prices vary based on whether you would like PT or therapy and how often, or whether you would like a Mind + Body package. For detailed pricing and packages, please click here for our “Services” page or contact us directly for a tailored quote.
How do I start with The Mind + Body Hub?
To start with The Mind + Body Hub, simply reach out to us via our enquiry form here. We’ll schedule an initial consultation to discuss your aspirations, answer any questions, and determine the best plan tailored to your needs.
What if I need to cancel a session?
We understand that life happens and you might have to cancel. We ask for 24 hours notice where possible and we’ll rebook your session.
What if I decide I no longer want to be a part of The Mind + Body Hub?
We’re aware that things change and you may decide PT and/or therapy are no longer for you. If you’ve been attending therapy, we ask you to join at least one more therapy session following this decision, so we can end our work together safely.
initial Consultation
Ready to start your journey with The Mind + Body Hub?
Schedule your free consultation where you’ll meet us and we’ll explore how we can help you.